Fat Free Banana Bread
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mrswaite08
Posts: 93 Member
in Recipes
This is a variation of this recipe: http://allrecipes.com/recipe/lower-fat-banana-bread-ii/detail.aspx?event8=1&prop24=SR_Title&e11=healthy banana bread&e8=Quick Search&event10=1&e13=A:Search Results-List(control)&e7=Recipe Search Results
2 large egg whites
1/3 cup brown sugar
2 medium ripe bananas (mashed)
1/4 cup no sugar added applesauce
1/3 cup skim milk
1 tsp vanilla
1.75 cups flour
2 tsp baking powder
.5 tsp baking soda
.5 tsp salt
1 tsp cinnamon
Preheat oven to 325. Beat egg whites and brown sugar until fluffy. Add in bananas, milk, applesauce & vanilla & mix well. Add in flour, baking powder, baking soda, salt & cinnamon & mix well. Transfer to non stick loaf pan (can use cooking spray if needed). Bake for 50 - 60 minutes or until a toothpick inserted into center of bread comes out clean. Let cool at least one hour. (I wrapped mine in plastic wrap & waited until the next morning to cut it & that gave it a softer bottom crust).
Serves 12. 108 calories per serving, 25 carbs, 0 fat, 1 gram fiber, 3 grams protien
2 large egg whites
1/3 cup brown sugar
2 medium ripe bananas (mashed)
1/4 cup no sugar added applesauce
1/3 cup skim milk
1 tsp vanilla
1.75 cups flour
2 tsp baking powder
.5 tsp baking soda
.5 tsp salt
1 tsp cinnamon
Preheat oven to 325. Beat egg whites and brown sugar until fluffy. Add in bananas, milk, applesauce & vanilla & mix well. Add in flour, baking powder, baking soda, salt & cinnamon & mix well. Transfer to non stick loaf pan (can use cooking spray if needed). Bake for 50 - 60 minutes or until a toothpick inserted into center of bread comes out clean. Let cool at least one hour. (I wrapped mine in plastic wrap & waited until the next morning to cut it & that gave it a softer bottom crust).
Serves 12. 108 calories per serving, 25 carbs, 0 fat, 1 gram fiber, 3 grams protien
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