Need some ideas!
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kadysassenger
Posts: 3 Member
My husband and I just started working with the MyFitness Pal app... And we need some ideas for food. Recipes? Good (and quick) snacks? What are some 0 calorie snacks to grab on the go...?
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0 calorie snacks? Ummm...water? Gnawing on iceberg lettuce is probably close to 0 calories. Other than that, food has calories. It is the nature of food. There are some scary food-like products that claim to have no calories (spray butter, for instance) but those items are more lab experiment than food.
For recipe inspiration:
EatingWell.com
Skinnytaste.com
Healthy snacks:
Plain yogurt (mix in your own fruit, nuts, etc.)
Nuts (measured serving)
Fruit
Carrots (or any veg) and hummus
Celery, apple, or banana and peanut butter0
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