Should You Exercise In The Morning Or At Night?

KadyLosingItx2
KadyLosingItx2 Posts: 19 Member
in Fitness and Exercise
What do you do?

Replies

  • WRXymama
    WRXymama Posts: 342 Member
    I run in the morning before work...it's harder to find an excuse not to for me at that time of day. At night I'll think of every reason why I can't/dont have time for it.
  • fairbanksk
    fairbanksk Posts: 52 Member
    I do mostly nights as I am not a morning person
  • ModoVincere
    ModoVincere Posts: 530 Member
    exercise when I can.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I exercise in the afternoon... tried the morning - sometimes I have the energy on an empty stomach, sometimes I don't. I need the time in the morning to wake up. Evening I also do but I find by then having run after kids all day and finally having time for myself, I really just want to relax and not have to do much.

    It's all personal preference... regardless of what studies say. Anything that I've read on the net suggests maximum fat burning happens if you work out in the morning on an empty stomach but personally I am just not awake enough or motivated yet to do it.

    GL
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  • MrsSardone
    MrsSardone Posts: 194 Member
    Late morning (9ish). At night I'm too tired and barely have the motivation to shower. When I work out in the morning I feel so good for the rest of the day.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Both. It depends on my schedule.

    This. Just depends on when I can get it in. I just make sure I get it in somewhere.

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