How did you achieve nice buns?

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  • mmapags
    mmapags Posts: 8,934 Member
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    SKWATZ!
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    I always use fresh yeast and place a damp towel over the bowl while the dough is rising - excellent buns every time.
  • katy_trail
    katy_trail Posts: 1,992 Member
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    Find a plyometric workout u love. I always suggest CatheFriedrich's STs plyometric workouts. She alternates weights with jump

    training.very hard but still the best I've seen. Difficult enough u could do it with moderate weights. Still very hard.


    If u don't like heavy lifting but want results u could try starting strength or stronglifts.all com
    Pound movement like, bench press, squats, deadlift. You're done in 20mins
    At most 3 exercise types very few reps.

    Even if u don't enjoy it u can get it over with and focus on the workouts u love.

    That said. Till you've done weight training with CAthe u haven't lived.
    or whoever your favorite trainer is.
    Then again I don't like step so every activity isn't every ones cup of tea.
    Hope u find a great solution.
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
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    Try Brazil Butt Lift. No heavy weights but it's very, VERY effective. I thought my butt was hopeless but these workouts really worked for me. Their claims to give you round, lifted buns aren't an exaggeration. Tough, but effective.
  • hesn92
    hesn92 Posts: 5,967 Member
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    My butt was looking pretty nice when I was going to the gym and doing squats. I did them 3 times a week. 3 sets of 5. I had to cancel my membership a while back and now my butt is kind of meh, but oh well. Someday... someday...
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    I like to toast them on the grill right before placing the meat inside;)
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Deadlifts, my dear, deadlifts!!! And lunges, holding dumbbells:)
  • OkieinMinny
    OkieinMinny Posts: 834 Member
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    Strong lifts is a very simple routine 5 total exercises that you do 5 reps of....and squats each time ..there's a group and some great ino

    http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
  • firstsip
    firstsip Posts: 8,399 Member
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    I always use fresh yeast and place a damp towel over the bowl while the dough is rising - excellent buns every time.

    Dammit. *Kicks rocks and walks away*

    Oh, and OP... squatz.
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    SKWATZ!
    Your spelling is so sexy LOL!
  • Tw1zzler
    Tw1zzler Posts: 583
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    Squats below or to parallel, dead lifts, barbell hip thrusts...patience & persistence!
  • magiccat32
    magiccat32 Posts: 11
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    ballet classes
  • Clinno
    Clinno Posts: 123 Member
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    Well, on May 18th 1980 I was born lucky I guess ;P
  • edennew
    edennew Posts: 231 Member
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    Squats (weighted) and deadlifts! My husband just saidI had the butt of a 20 year old. ;)
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Somebody mentioned stairs as an alternative to squats, since you don't like them. Running stairs builds strength and I'll bet it would shape your butt.
    Bicycle riding too builds strength, and so probably tones significantly too.
    You could also do box jumps.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    I do pilates and I have a butt you can bounce a quarter off of. Google butt pilates workouts.

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