How did you achieve nice buns?

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Replies

  • Tw1zzler
    Tw1zzler Posts: 583
    Squats below or to parallel, dead lifts, barbell hip thrusts...patience & persistence!
  • magiccat32
    magiccat32 Posts: 11
    ballet classes
  • Clinno
    Clinno Posts: 123 Member
    Well, on May 18th 1980 I was born lucky I guess ;P
  • edennew
    edennew Posts: 231 Member
    Squats (weighted) and deadlifts! My husband just saidI had the butt of a 20 year old. ;)
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Somebody mentioned stairs as an alternative to squats, since you don't like them. Running stairs builds strength and I'll bet it would shape your butt.
    Bicycle riding too builds strength, and so probably tones significantly too.
    You could also do box jumps.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I do pilates and I have a butt you can bounce a quarter off of. Google butt pilates workouts.

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