exchange food list and diabetic

fightininggirl

is there anyone out here who eats the exchange food list and has diabetes? here is what I need. I need to create a one day meal plan for someone who has diabetes and needs to eat between 1,700 calories and 1,900 calories. and between 230-270 grams of carbohydrates.

my assignment is to find someone who eats like this and use their meal plan that incorporates this goal.

would appreciate any help on this. anyone who eats on this list send me a private message. if you can help.