Best Weight Loss Protein Shake

Charlybyatt
Charlybyatt Posts: 1 Member
in Food and Nutrition
Hi, I am trying to lose weight and I want to take protein shakes whilst I am doing exercise I have been using a USN food replacement shake but this is quite expensive I was wondering if anyone takes good protein powder which is quite cheap.

Replies

  • brokenjawedmuse
    brokenjawedmuse Posts: 132
    Most protein shakes aren't meant to replace meals, but there are a handful out there that aren't bad.

    I'm not a big breakfast person, so I drink BSN's Lean Dessert in the morning instead. Tasty, not chalky at all, has sucralose. Depending on where you get it, price ranges from $0.60-$1.00 per serving. This is very basic, but milk (or your preferred milk-subsititute), a handful of spinach and a small amount of fruit will probably make up for any major lacking.

    Optimum Nutrition has a blend that IS meant for meal replacement, called Pro-Complex. Quite good, very filling, decent when it comes to calories. This does have a chalky taste to me, but the macros and vit/minerals aren't bad especially for a single meal replacement.
  • YuckMoutH28
    YuckMoutH28 Posts: 10
    Body fortress at Walmart 15$ is just as good as 100% whey gold standard and even taste supa dupa good. 140 calories with water 2g fat.... 1g saturated fat... 2g sugar.... 26g of protein you just can't beat that mix two scoops for a "light" meal replacement or heavy snack your choice... Depending on your macros
  • ludoles
    ludoles Posts: 10
    I always check out this website before buying any protein products - www.pro-proteinshake.com - My personal favourite is the Labrada Lean Body Hi-Protein shake because of the high protein:carb ratio.
  • garvstone
    garvstone Posts: 10
    I only use protein to hit my macro's. I have tried a bunch and found that Trutein;s Cinnabun is amazing.

    http://www.bodybuilding.com/store/tru-nutrition/trutein.html

    5 Lbs. CinnaBun
    Serving Size1Level Scoop
    Servings Per Container67
    Amount Per Serving
    Calories 120
    Calories From Fat 10
    % DV*
    Total Fat 1g 1%
    Saturated Fat 0.5g 2%
    Cholesterol 20mg 7%
    Sodium 55mg 2%
    Total Carb 5g 2%
    Dietary Fiber 2.5g 10%
    Sugars 1g
    Protein 24g 48%
    Protease 100mg **
    * Percent Daily Values are based on a 2,000 calorie diet.
    ** Daily Value not established.
    Other Ingredients:
    TRUTEIN® Protein Blend (Pure Undenatured & Nonthermally Processed Milk Protein Isolate, Egg Albumen, Cross-Flow Nanofiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrace), TRUFIBER™ (Inulin, Beta-Glucan), Natural And Artificial Flavoring, Cinnamon, Xanthan Gum, Cellulose Gum, Guar Gum, Protease Enzymes, Acesulfame Potassium, Sucralose, Soy Lecithin.
    Allergen Warning: This Product Contains Milk, Egg And Soy Ingredients. Manufactured In A Facility That Also Produces Products Containing Peanuts
  • nowine4me
    nowine4me Posts: 3,985 Member
    I use to bump protein macro. Like six star whey isolate from Amazon. $19. I mix with skim milk. Chocolate is good, vanilla is too sweet.
  • sherrid50
    sherrid50 Posts: 10
    Chris Powell''s Bode Weight Loss Shakes. Vanilla or Chocolate ice cream!! It has 16 grams of protein — A proprietary blend of whey protein concentrate, organic pea protein and organic whole grain brownrice protein works to suppress your appetite and protects against muscle loss!

    Plus it has 7 grams of soluble fiber which helps you feel fuller and satisfied longer, while maintaining insulin levels already
    in the normal range. And 690 milligrams of Omega-3 essential fatty acid — As Alpha-Linolenic Acid, which is naturally derived from flaxseed, toenhance overall brain support and wellness.

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