New rules of lifting for women

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leanneakaliz
leanneakaliz Posts: 229 Member
edited January 14 in Fitness and Exercise
Has anyone tried the programme in this book ?
If so could you possibly tell me a little about your results please good or bad :D

Thank you so much

Replies

  • RepsnSets
    RepsnSets Posts: 805 Member
    I made it to stage three then got a nasty injury tbh it wasnt my cup of tea anyway. I found more success with the Body for Life programme there I learnt the basics of lifting not all this flash press ups, lunges,AMRAP stuff just wasnt built for me hehe.

    There is a group on this site that is informative for the NEw Rules.....You should check it out
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    Okay thank you :D
  • workout_junkee
    workout_junkee Posts: 473 Member
    I just finished stage 1 and love it. I am already seeing great results.
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