Jim Wendler's 5 year plan

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  • apriltrainer
    apriltrainer Posts: 732 Member
    If I had kids, their mom would be able to push a car. I call shenanigans.

    Yeah, there's a fair bit of sexism the comes out of Wendler's mouth, unfortunately. Makes it a tough sell to women IMO.

    For the record, Mehdi of StrongLifts is no better ... maybe worse. I wonder why so many women are uncomfortable lifting?

    In any case, I'm doing 5/3/1 and really enjoying it. Easy to stick to, and leaves some room for fun with the accessory work.

    Agreed! I am doing 5/3/1 too. Enjoy it. I was doing SS but I missed my kettlebells.. WIth 531 I can do do my lifts..it's super fun and I don't have to give up my kettlebells.

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