Last 4 weeks of lifting program

CreativeFedora

At the end last November I set out to gain muscle mass over the course of 16 weeks, today I started the last 4 week stretch in the program; 11 more lifting workouts left. I'm excited to see that I committed myself to such a routine over the course of 4 months, I had to trust my body and what I ate.

This is my first time fully committing to a lifting-only regimen and wanted to keep it simple with compound exercises. This is what I've been doing; 5 sets of 6 - 8 reps:

Flat bench press or dumbbell flat bench (alternate between workouts)
Barbell Squat or Deadlift (alternate between workouts)
Military press
Bentover barbell row

Additional lifts:
Barbell curls
Tricep extensions

These lifts have worked out for me well and look forward to finishing up strong.

- H