Advice/critiques on my food intake.

DomFruch02

Just started to track my food intake on MFP while doing the Body For Life 12 week program. Today was day 1 and I'm feeling good thus far. The program is a 6 on/1 off schedule (3 weight lifting, 3 cardio sessions). I'm eating ever 3 hours with a total of 6x. How does it look thus far? My goals are to lose weight and gain muscle (isn't everyone?). Thanks

akb2006

Your diary isn't open so we can't see it.

rachelilb

Make your diary public

djames92

but for real open your diary

DomFruch02

Whoops. - Thanks

3dogsrunning

You logged one day so it's hard to give feedback. Are you done for the day? If so my advice is to eat more.
Also more food less food replacement.