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at home exercises to improve balance

IzzyBooNZ1
IzzyBooNZ1 Posts: 1,289 Member
edited January 14 in Fitness and Exercise
Hi there
Can anyone recommend some exercises including number of reps to help improve balance?

thanks!

Replies

  • mdepko
    mdepko Posts: 283 Member
    I don't know of any specific exercises, but I am using the Wii Fit Plus and it has a ton of stuff for balance. In three weeks I have gone from extreme leaning on my right side (I had knee surgery on my left and it's still not right), to being pretty much center mass!
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