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at home exercises to improve balance

IzzyBooNZ1
Posts: 1,289 Member
Hi there
Can anyone recommend some exercises including number of reps to help improve balance?
thanks!
Can anyone recommend some exercises including number of reps to help improve balance?
thanks!
0
Replies
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I don't know of any specific exercises, but I am using the Wii Fit Plus and it has a ton of stuff for balance. In three weeks I have gone from extreme leaning on my right side (I had knee surgery on my left and it's still not right), to being pretty much center mass!0
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