Has anyone tried Kale?

KristyWalker83

I'm looking for ways to get more iron in my diet and have recently discovered that dried parsley & thyme are great sources with is fab cuz I love to sprinkle those over my dinner anyway. Another one that keeps popping up on high iron lists is kale, has anyone tried it? Is it nice? How do I cook it and last but not least has anyone got any yummy recipes that incorporate kale?

jjrichard83

I'm looking for ways to get more iron in my diet and have recently discovered that dried parsley & thyme are great sources with is fab cuz I love to sprinkle those over my dinner anyway. Another one that keeps popping up on high iron lists is kale, has anyone tried it? Is it nice? How do I cook it and last but not least has anyone got any yummy recipes that incorporate kale?

Only in my shakes. Stem and all.

Cooking the stem on it's on taste like broccoli to me

UnrequitedLoveSong

Zuppa Toscana

Ingredients
• 1 pound ground Italian sausage
• 1 teaspoon crushed red peppers
• 1 large diced white onion
• 3 pieces bacon, chopped
• 3 garlic cloves, minced
• 10 cups low-sodium chicken broth
• 1 cup heavy cream
• 1 of a bunch of kale
Directions
1. Sauté Italian sausage and crushed red pepper in a large pot. Drain excess fat, refrigerate while you prepare other ingredients.
2. In the same pan, sauté bacon, onions and garlic over low-medium heat for about 15 minutes or until the onions are soft.
3. Add chicken broth to the pot and heat until it starts to boil.
4. Add the heavy cream and just cook until thoroughly heated.
5. Stir in the sausage and the kale, let all heat through and serve.

NiceSpydr

Kale is very common to eat in the UK. For lots of great recipes, check out: http://www.bbcgoodfood.com/search.do?keywords=kale
Personally, I think it's delicious AND flexible to accompany many different types of meals.

acd_04

I chop it up into little peices and add it to any soups I make in the crock pot. I find you can't taste it at all this way. You can also bake it and make kale "chips." Add different seasonings for more flavor. I also like it in my smoothies.

akp4Him

LOVE the recipe above!!! Very good!!

amazon35

I love Kale and collard greens! They're yummy. Spinach is very bland compared to these 2. You can buy kale by the bag now like spinach or lettuce. And the directions to cook it is on the bag. I simmer mine all day with a turkey neck.

droneofvelvet

Love to juice kale, cut it up in a salad, even steam it.

Spinach has many of the same benefits and it's easier to find, by the way

nomicat77

Creamed Kale is awesome! or throw kale in any soup or stew,. or blend in a green smoothie

thevegankelly

We make baked kale chips all the time. They have the crispness of potato chips and a little bit of salt, so it feels like junk food but it's actually really healthy.

cpudoc64

Haven't tried Kale but have tried Chard which I think are similar.

82ale

Yes and I rather be fat than eat kale.

Jonesingmucho

I pull stem off and wash each leaf, dropping it in big stockpot. There's like a 1/4 cup of water in the pot with all the leaves at the end or add enough water or broth to have about a 1/4 c. Chop up some cooked bacon and throw in the pot with a few generous shakes of hot sauce.
Cover the pot so that the water steams the leaves maybe 15-20 mins. Even the juice is yummy.

Another splash of hot sauce or vinegar when you plate it and DELISH!

verptwerp

Oh yeah, love kale .......

Wash it, discard the "spine", chop leaves into big pieces and add to soups or stews ...... or cook it stovetop with a bit of vegetable, chicken or beef broth ...... or chop into small pieces and eat it raw in a salad :drinker:

leighdiane91

I put kale in my smoothies with frozen pineapple, cottage cheese and some Bolthouse Green machine. i think it takes like a slightly sweet salad in a cup lol.

aelunyu

Kale is awesome! I like the dinosaur kale variety, and used to make kale chips in the oven. As to your iron goals, are you vegetarian? Lean beef is a good way to gain iron, and you basically keep your bases covered eating it once or twice a month.

katmustbeskinny

Tastes nasty, but add some cashews and lemon juice.

lisadlocks

I boil it with chicken stock and just season to taste and just eat. I sometimes steam it and then add light coconut milk and curry. I also break it up into pieces and add it to my white beans. I love Kale!

Markguns

Kale is BITTER ... and is a natural laxitive.

pryordesign

I make a smoothy every morning with greens, sometimes kale, sometimes spinach, sometimes both. It is surprisingly good! I have a Vitamix blender, which blends everything very smooth.

Sample Recipe:

I kale leaf (or handfull of baby spinach leaves, chard, or any green leafy)
1cup water
1 whole apple (cut the whole thing into quarters, and toss in, seeds and all)
1/4 lemon
2 tbsp honey
lots of ice

blend until very smooth and drink while fresh.

It's a great way to get your greens and re-train your body to crave them.

Sabine_Stroehm

We stir fry kale a couple of times a week in various ways. LOVE kale.

We love sauteed kale, white bean, and gorgonzola tacos.