HRM with Power90

xLyric
xLyric Posts: 840 Member
edited January 14 in Fitness and Exercise
Will the HRM be accurate if I start it when I start the stretches and end when I finish the video? There are a bunch of places where I imagine my heart rate would slow, then speed up, etc, and I guess I still don't understand exactly how the HRM calculates calories burned, so I'm wondering if it's accurate even if my heart rate isn't the same the whole way through.

Replies

  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    Wear it from when you start to when your heart rate goes back to "resting".
  • FireRox21
    FireRox21 Posts: 424 Member
    Yes. The HRM will be accurate. I did Power 90 with my HRM. Just make sure that your stats are correct on your monitor and you should be good to go.
  • xLyric
    xLyric Posts: 840 Member
    Cool, thanks guys. :)
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