Waist definition

AnnieMeredith

I'm pretty thin and toned at this point, but I'm also pretty rectangular (curse you, genetics!) and I know you can't spot reduce or anything, but are their muscles I can tone up to accentuation that part of my body and make it look smaller and more pronounced?

fittiephd

I imagine squats to round out your tush and oblique work to slim your sides might help. Lifting in general has helped me get a better shape!

rainbowbow

V taper, v taper, v taper!

http://runtararun.files.wordpress.com/2009/09/ba-back.jpg
(Pictures too big!)