bodybuilding.com workouts?

388gigi

Hi All,

Can anyone suggest a good workout plan from www.bodybuilding.com ?

There are loads on there, so want to see if anyone can suggest a good one before choosing my own!

I am nearly finished NROL4W. Heavy lifting and losing body fat is my game :-)

clarebrad

bump keen to hear too, need a new weights programme

mudmonkeyonwheels

http://www.bodybuilding.com/fun/wotw3.htm

Nice and simple dumbbell workout- easy to complete without the need for a lot of equipment.

Michellerawrrr

Agree many great workouts! I personally like Jamie Eason's program Live Fit on there

rockerbabyy

i started with jamie easons burn the fat program - i really loved it and will be starting it again after this pregnancy.

Troublemonster

Just today I started the P.H.U.L program, it was published by Musle&Strength magazine. I like it so far, seems to hit all the big compounds plus some.

Link to the workout explanation.
http://www.muscleandstrength.com/workouts/phul-workout