Weight fluctuations? Confused???

FauxAngel13
FauxAngel13 Posts: 156 Member
edited January 14 in Health and Weight Loss
Hi so I've been weighing in at the same time each week and that seems to be going well but the last few days Ive been on the scales a few times out of curiosity and have noticed that the last 3 days have a pattern. Mornings I weigh 55.9kg and evening I weigh 57.9kg, but next morning I'm back to the 55.9kg??? Is there a reason for this or is this just what happens?

Replies

  • hiyomi
    hiyomi Posts: 906 Member
    Yes, happens everyday. Water weight, pee, poop, food ect
  • kellehbeans
    kellehbeans Posts: 838 Member
    Will happen every day. Evening weigh-ins will make you heavier, probably due to clothing, food, water/drink. However, in the mornings, you've just had a pee, probably wearing little clothing and leaves you with a reading that is a lot lower than the evening.

    However, stop standing on the scales every day, especially twice a day! It can demotivate you if you rely on them!
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