Exercise... minus a gym

katelucy_whitham
katelucy_whitham Posts: 1 Member
in Fitness and Exercise
Hi all,

I'm fairly new to myfitnesspal and, up until now, the majority of my 9lb weight loss has been through dieting alone. Can anyone reccomend any ways to burn lots of calories in short periods of time, bearing in mind I am not currently a member of a gym! Any advice appreciated :-)

Replies

  • Cat27h
    Cat27h Posts: 1
    Try downloading the Davina Fitness App - you can do the exercises at home. I log it as Aerobics general and can burn a lot of calories fairly quickly. Great work on your weight loss so far! :smile:
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    Try Google, or go to YouTube. There are plenty of home workouts out there for you to try. Good luck!
  • james3302
    james3302 Posts: 119
    www.bodyweightculture.com has alot of workouts and exercises you can do at home.

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