No one will do it for you..only you can..

Rado_SVK

Hi everybody! until March 2011,when I went on a sunny holiday in Jamaica,I have never really paid attention to my physique..but after going through my photos from holiday and seeing myself I told myself I have to do something about it..I was always a tall skinny guy,at 183cm years I used to be around 73-74kg..while gaining some decent weight between 2009 - 2011,from good care from a woman of course and her cooking skills it was those pics from Jamaica I finally realised that at around 83kg I'm getting a soggy belly while being still skinny in arms..not very attractive..so the 1st of august 2011 I have finally decided to join my local gym and will never regret that decision!..I have never held a dumbell in my hands before so the start was hard and took some time to see results..had some hard times with motivation,but you have to put it in your head peeps!..missed couple of months in the beginning but managed to get myself back on the track and keep on it..and so today I stand here,never wanting to look back...my progress may not bee the fastest,and gains not the biggest..but hey its me and I'm proud!
Went from 83kg,tall,skinny in arms guy,yet with 20% body fat in August 2011,to my actual measures which are bulking and closing with less than 1kg to go to 90,with 14% body fat...
Discovered myfitnesspal only couple of weeks ago and now its an essential tool for me, which I wish I would discover sooner..
But hey peeps its never too late is it? )
Remember,Mind is everything..If you don't believe you can do something,then you can't...no one will do it for you..only you can..
So start today and never look back..

Rado_SVK

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