Kettle Bells. What weight?

Lucy_london
Lucy_london Posts: 23 Member
in Fitness and Exercise
I want to start a kettle bell workout, but am not sure weight I will need? Can anyone advise me? My fitness level is average and I have just completed 30 Day shred with 2kg weights. I want a weight that won't make it a walk in the park, but won't break my back either :) Any advice would be greatly appreciated.

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    It depends on the workout. If you're doing a Jillian Michaels/Bob Harper type workout, get something light.
    If you're doing something like Iron Core or an RKC program, probably 20 pounds.
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
    For me it depends on the exercise and I use anything from 10 to 25 lbs.

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