Assistance in Modifying my workout temporarily

violinkeri
Posts: 212
Good morning MFP! I need some help. I have been doing 30DS and I love it, and walking outside when its warm enough. However, I got a new tattoo last night, and it is large and in charge of my right upper back/shoulder region. It hurts to move around too much and I think I may need to give Jillian a rest fora few days.
Does anyone know of any similarly paced workouts that would not require much movement of my shoulder/upper back? just the warmups in the 30DS require swinging your arms around and that hurts my shoulder like a b*tch. I did a quick forum search but I didnt realy find what I was looking for.
I would just walk, but its supposed to rain today! stupid weather interfering with my physical fitness!
Does anyone know of any similarly paced workouts that would not require much movement of my shoulder/upper back? just the warmups in the 30DS require swinging your arms around and that hurts my shoulder like a b*tch. I did a quick forum search but I didnt realy find what I was looking for.
I would just walk, but its supposed to rain today! stupid weather interfering with my physical fitness!
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