Question About My Body's Response to Healthy Eating

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  • bzign
    bzign Posts: 41 Member
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    What have you cut out? Quite a few foods are addictive so it could be withdrawal, sugar and caffeine especially, I also personally find starchy carbs like bread and pasta to be somewhat addictive, more you have the more you want etc

    I agree with other people in that it could be added fibre and lower calories would mean less fuel than you are used to, if you have jumped from a lot more calories maybe try to cut them slowly so you don't give your body such a shock, and make sure you keep your blood sugar level.

    Oh and when in doubt drink water for a headache. If they continue see a Dr but it sounds like if you just keep doing the good stuff your body will adapt to the new clean regime.

    EDIT - What everyone else said while I was still typing :-)

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