Mental success

becky444

Even though I am sure the scale will say it is up today as well it is that middle of the month time that gives me trouble and I ate a bit too much salt this weekend but..... I worked out hard every day this week, ate mostly right and had a good attitude during it all. Mental positiveness is 90% of it for me. I wish it would come faster (I have been doing this now for a year) but it is how it is.

sblim

49lbs lost is great! Water weight is only just water. As a suggestion, wait a couple days or do your weigh in next week so you don't have the water weight from the Easter Weekend sodium laden yummy food!