What exercise is best?

NYCDutchess

To get your waist small and tight?

xdudeitsliz

any kind of cardio. Personally, I've seen the most from running!

aippolito1

I agree with liz, running and the elliptical has helped me shave an inch & a half in a month off my waist! I'm officially only 2 inches bigger than my bf in the waist and he's TINY! (Very good motivation - lol)

questionablemethods

To get your waist small and tight?

My thoughts:

Small: cardio

Tight: anything that engages your core, this includes a lot more than crunches. Think any plank work (plank jacks, plank twists, etc.) as well as things that require balance and power from the core like plyometrics (jumping, explosive movements).

lknorthstar

I have been doing the old Nortic Track, just because it was free from my mom! It has been working great to bad I have to do it to make it work. I wish it could just sit in the corner and I could still lose weight! ha ha! :laugh:

I need something for my thunder thighs and kankels! I look at them and just want to cry! :sad:

LivyJo

Pilates! Amazing for lengthening your spine, tightening your torso, and improving posture. When I do Pilates, I become more conscious of my abs when I am doing other cardio exercises, and I think that helps overall.

luv2run4fun

I agree with several of the above--Cardio (running is my personal fave) and PLANKS! Planks rock your abs and they are an excellent core strengthening exercise! Start with 1/2 minute plank and work your way up from there!

sailyogi

Yoga for me. I'm staying within my calorie limites and really upped my exercise. I haven't lost any weight in the 4 weeks since starting but I have lost 3 inches in my waist!

NYCDutchess

Thanks guys!!

I just got back from Power Yoga (incidently there is no power yoga to log in, only hatha). I did some balancing twists with a heavy ball, and some crunches with it as well. I haven't been to the gym in a week for medical reasons so I took it kinda easy.

I have to up my cardio for sure! I'm hoping to take yoga tomorrow at lunch, then do cardio in the evening.

I will get to Pilates when I get just a bit stronger.

Thanks for the advice, and of course any more is welcome. I will keep checking, I'm ready to try anything and everything!!

xoxo Maureen

NYCDutchess

Yoga for me. I'm staying within my calorie limites and really upped my exercise. I haven't lost any weight in the 4 weeks since starting but I have lost 3 inches in my waist!
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I would be SOOOO happy with that!!! Weight isn't my "issue", my spare tire is lol....and thunder thighs which with the REEBOK Easy Tones have gotten a lot better.

edorice

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menjivas

Vinyasa or Power Yoga and Pilates.

I started doing VInyasa Yoga and Pilates as my "cross training" exercises in my running schedule because I pulled my hip flexor a few weeks ago. I did it to gain strength and stretch my muscles. I didn't realize how effective it is (I've also been going to a Yoga Studio and not the gym classes)! I've lost a pound (not trying to) after months of being at the same weight and I lost a half an inch from my waist and hip area!! That's HUGE FOR ME!!!

I am a full convert now. It's all about running twice a week, one boot camp class a week, and doing yoga/pilates three times a week!

Sweet13_Princess

I struggle wth this too. Everything else seems to tone up, but my belly still looks flabby and frumpy! Nothing seems to work for me, but I'll try a few of your new ideas.

Shannon