Low Fat dinner

Options
lovingmyjaybird
lovingmyjaybird Posts: 153
in Health and Weight Loss
So I totally blew it this morning..I had sausage and now I only have 11 grams of fat left for the entire day and that's with my walk this morning and I plan on walking this evening..

So I need a low in fat dinner..I still have enough calories.. but need something low fat..any idea's I can go shopping..that's not a problem

Replies

  • imagymrat
    imagymrat Posts: 862 Member
    Options
    grilled chicken and steamed veggies..easy
  • Holton
    Holton Posts: 1,018
    Options
    I personally love fresh vegetables, so the obvious choice would be an elaborate salad with a lemon/olive oil vinaigrette.
    OR steamed vegetables (broccoli, asparagus, spinach, cauliflower, carrots, etc...) You can eat larger amounts of food to fill yourself up! Serve with a broiled tilapia filet.
  • lcouterm
    lcouterm Posts: 138 Member
    Options
    I have to agree, sounds like chicken (buy boneless / skinless)and steamed veggies is your best bet.
  • Desiderata
    Desiderata Posts: 91
    Options
    anything with veggies and lean meats like chicken or turkey.

    as a side note, going over your fat wont keep you from losing weight. just as long as you dont exceed your caloric intake, you will be fine for today :)
  • LizCornelius
    LizCornelius Posts: 12
    Options
    green beans, applesauce, rice cakes, any fresh fruits or veggies!!!

Categories