Low Fat dinner

lovingmyjaybird

So I totally blew it this morning..I had sausage and now I only have 11 grams of fat left for the entire day and that's with my walk this morning and I plan on walking this evening..

So I need a low in fat dinner..I still have enough calories.. but need something low fat..any idea's I can go shopping..that's not a problem

imagymrat

grilled chicken and steamed veggies..easy

Holton

I personally love fresh vegetables, so the obvious choice would be an elaborate salad with a lemon/olive oil vinaigrette.
OR steamed vegetables (broccoli, asparagus, spinach, cauliflower, carrots, etc...) You can eat larger amounts of food to fill yourself up! Serve with a broiled tilapia filet.

lcouterm

I have to agree, sounds like chicken (buy boneless / skinless)and steamed veggies is your best bet.

Desiderata

anything with veggies and lean meats like chicken or turkey.

as a side note, going over your fat wont keep you from losing weight. just as long as you dont exceed your caloric intake, you will be fine for today

LizCornelius

green beans, applesauce, rice cakes, any fresh fruits or veggies!!!