Excited for this diet helper!

jenran90

Hi! Been using myfitnesspal for about 2 months! Doing well! Have already lost 26 pounds!!!! Have one question though. Trying to fix my goals to where they are reasonable. Is there someone with myfitnesspal to help me figure the best goals out? Like my net calories per day & calories per week & daily calorie deficit & projected weight loss per week? Just not quite understanding what the goals should be? Worried they are bad since they are red? Please & thank you for the help!!!

P.S. With the daily calorie limit do I need to reach it or stay under it?? Been hearing both!