WATER

Granny2b
Granny2b Posts: 91
edited September 20 in Health and Weight Loss
I KNOW THAT DAILY I SHOULD BE DRINKING AT LEAST 2 LITRES OF WATER. I HAVE DECIDED TO DO AN HOURS WALK EVERY DAY. DO I NEED TO INCREASE MY WATER INTAKE.........IF SO HOW MUCH ??????

Replies

  • firegirlred
    firegirlred Posts: 674 Member
    I usually try to increase my water intake by about a liter for every hour of exercise. Somewhere when I was researching water intake and sodium I read that you CAN sweat about a liter an hour. I'll look for the study.
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