You're on a treadmill or elliptical for 60 minutes....

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  • serenapitala
    serenapitala Posts: 441 Member
    I have my Pandora "Ke$ha" station. If I'm not working out, I don't love her music, but when I'm working out it gets me pumped. I have a deal with myself that when any of the following songs come on I have to push harder, no matter how hard I'm already pushing.

    Try by Pink
    Cannibal by Ke$ha
    Stronger by Kelly Clarkson
    Evacuate The Dancefloor by Cascada
    Die Young by Ke$ha
    Animal by Ke$ha

    There are a few more, but I don't remember them all off the top of my head.

    Edit: I concur with everyone who said they work too hard for a full hour. I still have to fit in strength training. I used to do an hour, then I stepped it up.
  • serenapitala
    serenapitala Posts: 441 Member
    every Ke$ha song every made. don't judge me!

    I knew it had to be more than just me!
  • guzzlingil
    guzzlingil Posts: 60
    I do a lot of Contemporary Christian and 80's....I know it makes no sense......
  • MrsVal03
    MrsVal03 Posts: 174 Member
    I have four kids at home... a treadmill (after they've gone to bed) is my only cardio....

    I am looking to make a playlist on my iPod that is more upbeat and easier to keep pace with... silence sucks and i LOVE music... just curious as to what everyone else listens too..
  • serenapitala
    serenapitala Posts: 441 Member
    I have four kids at home... a treadmill (after they've gone to bed) is my only cardio....

    I am looking to make a playlist on my iPod that is more upbeat and easier to keep pace with... silence sucks and i LOVE music... just curious as to what everyone else listens too..

    Yea, silence makes it harder. Anything up tempo will keep you going. You have to pick music you can stand listening to.
  • wellnesscoachmegg
    wellnesscoachmegg Posts: 68 Member
    MAJOR LAZER!

    But really, Spotify saves me when I'm doing cardio.
  • kristy_n0831
    kristy_n0831 Posts: 108 Member
    Disturbed, Godsmack, System of a Down
  • jnichel
    jnichel Posts: 4,553 Member
    Thrash or speed metal (Anthrax, Old Metallica, et al), some 80's hair bands, Sabbath, Velvet Revolver, Godsmack....that sort of stuff.
  • links_slayer
    links_slayer Posts: 1,151 Member
    An hour on the dreadmill?

    #kmn
  • beach_please
    beach_please Posts: 533 Member
    Lately, my favorites are 'Sweet Nothing' by Calvin Harris and 'A Little Taste' by Skyler Stonestreet. If you haven't heard them, download 'em. They're excellent!
  • justicer68
    justicer68 Posts: 1,223
    I listen to pretty much anything upbeat when I'm doing my circuit but when I'm done with that my cardio on the treadmill involves a tv and The Food Network... Yeah I'm sick like that but hey I like to cook. :-)
  • alishacupcake
    alishacupcake Posts: 419 Member
    I usually watch TV instead. Usually something distracting like How I met your mother or something sitcomy. If my kid had commandeered the TV I will listen to Ke$sha like some of the others have said. Also there is a website that had a list of all the songs with their beats per minute to increase your tempo. It's: http://www.runningmusicmix.com/

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