We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What do you eat before and after a workout???

2»

Replies

  • Mommy4812
    Mommy4812 Posts: 649 Member
    I get up at 5am to workout, so I'm only running on toothpaste residue. I eat breakfast by 9am, generally eggs. Lots of eggs!

    I just noticed your ticker and impressed by your loss! Congrats!

    Sorry, I know that's not what this thread is about but had to comment about that. :smile:
  • ndj1979
    ndj1979 Posts: 29,136 Member
    i train fasted so nothing...and then have my largest meal post work out...the two hour eating window post workout is when you should try to get most of your cals /carbs/protein...or so leangains says...
This discussion has been closed.

Categories