What do you eat before and after a workout???

Mommy4812

I get up at 5am to workout, so I'm only running on toothpaste residue. I eat breakfast by 9am, generally eggs. Lots of eggs!

I just noticed your ticker and impressed by your loss! Congrats!

Sorry, I know that's not what this thread is about but had to comment about that.

ndj1979

i train fasted so nothing...and then have my largest meal post work out...the two hour eating window post workout is when you should try to get most of your cals /carbs/protein...or so leangains says...