Too much protein?

bgsball05

I consistantly go over my daily limits for protein and I know there is a way to change my daily goal for protein but my question is will too much protein hinder weight loss? And how much protein is too much protein?

aippolito1

Type in "protein" in the message boards search bar and you'll find a bunch of protein topics with good information.

aippolito1

Double post - sorry.

arfletcher

I am a bit of a protien addict - I go over the limit EVERY day... I dont know about it being "bad" for weight loss - but I do know that I have lost around 15lbs in two months and I eat, at the very least, 5 servings of protien every day.

xoxsandee

I usually meet or go over my protein intake. I cant say it is bad for weight loss because I have not gained weight from it but I havent lost weight either. I replace some of my carbs with protein, protein fills you up longer than carbs. So I rather eat my calories for protein than for carbs. I know most people try to eat at least 1 gram of their body weight for protein. For example, I am 112 pounds so I would eat 112 grams of protein(but I guess that depends on what your goal is). Right now, my goal is to lose fat and gain muscles. So I am eating a lot more protein than carbs because carbs will not help me gain muscles! They do provide me energy when I work out though. I also know that fats (healthy ones!) gives you more energy than carbs as well. (I am eating 40% protein, 30% carbs, 30% fats)
I know for bodybuilders, they eat 1.5 times their body weight for protein(so for me, it would be 168 grams, I think that should be the max), that is if you want to build lots of muscles though and also lifting a lot.
In my opinion, I think too much CARBS would effect your weight loss. And if you are not going over your calorie intake then you should be fine.