exercise queries!!

zimfour
zimfour Posts: 191 Member
in Food and Nutrition
Why is it when I exercise I have enough calories left, and when I do not exercise I have none left? :noway: :noway:

Replies

  • angelamary61
    angelamary61 Posts: 97 Member
    Are you saying you eat less on exercise days? Cause otherwise it seems like a no brainer to me?
  • Hbazzell
    Hbazzell Posts: 899 Member
    I know what you mean I am even under my normal goal on workout days (not just my net). So, if I am not hungry I don't eat back all of my workout. I am just trying to focus on eating above my 1440.
  • zimfour
    zimfour Posts: 191 Member
    Are you saying you eat less on exercise days? Cause otherwise it seems like a no brainer to me?

    Yes, it seems that I eat less when I have workout days....:noway: :noway:
  • 18guyhornet
    18guyhornet Posts: 195 Member
    This is perplexing for me as well. I easily make my calorie intake on my non-workout days but struggle to consume my normal calorie goal on workout days let alone eat back any workout added calories. I feel like I am forcing myself to eat when I'm not hungry just to make my goals.

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