Intermittent Fasting (IF)???

djkronyx

Does anyone else use intermittent fasting? It's not a diet, just an eating plan. I fast for 16 hours a day, and eat for 8 hours. I get all my calories in an 8 hour eating window, the same calories I would take if I was eating from sunup to sundown. Been doing this for about 6 months now. Energy, focus, appetite, workouts, weight, and everything else has been amazing.

**It's not a diet, just an eating plan. And yes it's been scientifically studied

Also check out www.leangains.com for more details.

Yeller_Sensation

There are quite a few who practice IF. Here's the group: http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

:flowerforyou:

djkronyx

Awesome. Thanks for the heads up!

Kmenczynski88

Yes, since September.

Chadomaniac

Good luck bro , do what works for u ... i dont IF it doesnt work for me

MaryinBflo

I started about a week ago I love it!