We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Intermittent Fasting (IF)???

djkronyx
djkronyx Posts: 77 Member
edited January 15 in Fitness and Exercise
Does anyone else use intermittent fasting? It's not a diet, just an eating plan. I fast for 16 hours a day, and eat for 8 hours. I get all my calories in an 8 hour eating window, the same calories I would take if I was eating from sunup to sundown. Been doing this for about 6 months now. Energy, focus, appetite, workouts, weight, and everything else has been amazing.

**It's not a diet, just an eating plan. And yes it's been scientifically studied :)

Also check out www.leangains.com for more details.

Replies

This discussion has been closed.

Categories