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I only eat when I'm happy

claud81
claud81 Posts: 9
edited January 15 in Motivation and Support
Thank God that I'm unhappy now....
No, seriously does this happens to you: I'm all depress and down so I don't feel like eating. Generally this is when I can loose weight. Then I see it's working and I feel a little bit better, so I start eating again without thinking about the consequences and I'm bit fat whale again!!
So sick of this.
Need some help pleeeeeeeeeeeeaaaaaaaaaassssssssssssseeeeeeeeeee!

Replies

  • sierra_12
    sierra_12 Posts: 249 Member
    i am similar to you. i really jump started my weight loss this summer after the death of my boyfriend. i could barely eat for over a month, lost my first 20 pounds. once i could eat again i gained some of it back and started working out regularly. its a mind over matter thing, when your happy and start to binge eat again, think about how unhappy you're going to be when you start gaining that unwanted weight. a healthy person is a happy person (:
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