500 calorie food ideas.

amandaj1966

Good morning everyone,

I have been looking into doing the 2/5 diet but wouldn't know what to eat for 500 calories. Any ideas would be great, also which days work for you and why. I have an active job so maybe weekends would work best for me as I have more control over food choices when at home all day.

Also any tips to help me stay on track.

Thanks. X