daily goal question
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wfrancesd
Posts: 1 Member
hi all , i only started yesterday and im looking for food ideas my daily goal is 1220 ???i thinks thats sounds low .
could that be right or have i made a mistake adding in some details?
could that be right or have i made a mistake adding in some details?
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Replies
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Mine is 1330. It's hard to keep BUT if you work out, the calories you burn are substracted from what you ate. So go for a walk or exercise and you get a couple hundred more calories.
It really motivates me to move.
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Hi Bella, my daily goal is 1200. :-( I only start today and it is hard but the idea of look at my self in the mirror and see a skinner me motivates me..... I'm a mum of 6 months old beautiful baby boy that made me put on 21 kg w the pregnancy and left me w 5 over still.... Fallow a balanced diet is the only way to lose weight and keep it off..... Btw I,m getting married in August so I MUST get skinnier ......0
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Hi Bella, my daily goal is 1200. :-( I only start today and it is hard but the idea of look at my self in the mirror and see a skinner me motivates me..... I'm a mum of 6 months old beautiful baby boy that made me put on 21 kg w the pregnancy and left me w 5 over still.... Fallow a balanced diet is the only way to lose weight and keep it off..... Btw I,m getting married in August so I MUST get skinnier ......
Congratulations on your wedding and good luck on your journey!0
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