Been about a month or so

shawnclark1973

And I've lost 11 lbs, don't know how good that is but i'm pretty proud

jakidb

That's COMMENDABLE--keep it up!

ax150

awesome job! That's amazing for just one month!

taun77

GREAT JOB!! Dont give up

DeMarraDontStop

Way to go! A loss is a loss in my book... Keep up the good work!

dward59

That is over two pounds per week. A one to two pound loss per week is reportedly the healthiest way to lose in the long term. You are doing great!

sevsmom

Took me a year to lose 30.. .so 11 in a month is amazing!!

SherryR1971

That's excellent for a month! Keep it up!!

BrownEyeAngel

That is great! Happy for you! You will be at your goal weight in no time at all...

blancokitty

It's great to hear you lost 11 lbs. I've been here for 3 days and lost 2 lbs and I'm jumping up and down. I hope to lose 11 lbs in a month it's a challenge but well worth it.

AnotherTryLiz

It's been a month for me today and I lost 14.1 lbs. I didn't think that was enough until I read your post. Remember we each loss at our own rate and you really can't compare yourself to someone else. That's what I keep telling myself. Any amount lost on the scale is an iimprovement!! Way to go!

emsi543

11 pounds is great i have been on this weight loss journey for almost 5 months I eat, excerise and walk at least 4-5x times per week but have lost only 12 pds i really and getting discouraged I woud have surely thought by now I would at least lost 20lbs so good job on 11 pds in 1 month

jsd_135

To answer your question: It's excellent! I've been doing this for 6 weeks, have also lost 11 pounds, and I feel better than I have in years. Pay attention to how good you're feeling, and let that feeling carry you along. Best of luck.