Adding strength training to exercise diary

ChiKann
ChiKann Posts: 3 Member
in Fitness and Exercise
I have added weight machines to my fitness routine. I am not finding anything that corrilates in the database. How can I include the weights in the strength portion of the diary?

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    just log in cardio under strength training.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    There's a section for Strength that doesn't add calories which most people avoid like the plague because they want a calorie reward for lifting. If you go under cardio and go to Strength training it will log with some calorie burn.
  • ChiKann
    ChiKann Posts: 3 Member
    I found it. Thank-you.

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