PROTEIN BARS - HOMEMADE!!!!!

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Replies

  • HodderAL
    HodderAL Posts: 358 Member
    Bump! Thanks for sharing :)
  • kmcgaw
    kmcgaw Posts: 93 Member
    Bump. Thank you!!!
  • gettinthere
    gettinthere Posts: 529 Member
    bump Thank you
  • deannakittygirl
    deannakittygirl Posts: 228 Member
    thanks for sharing
  • ElyseL1
    ElyseL1 Posts: 504 Member
    bump
  • SG_Diary
    SG_Diary Posts: 26 Member
    Bump...Thanks so much :love:
  • Rottnme
    Rottnme Posts: 167 Member
    bump
  • michie27
    michie27 Posts: 421 Member
    thank you for sharing these!
  • 000WhiteRose000
    000WhiteRose000 Posts: 266 Member
    Thanks a million 000whiterose000!!!!... which is your favorite? & what is a good brand of protein powder to use?

    Hi thanks! Hope you enjoy them.
    I honestly don't have a favourite... I just eat each one until i get fed up!
    I am a big fan of natural protein powder so i use one of these:
    Dymatize natural vanilla
    Reflex natural chocolate
    ON natural chocolate :-)
  • butters1
    butters1 Posts: 1,540 Member
    bumpity ~ thanks!
  • seena511
    seena511 Posts: 685 Member
    bump
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
    Bump!
  • Wauwa01
    Wauwa01 Posts: 19
    perfect, thank you xxxx
  • mmyers3131
    mmyers3131 Posts: 5
    Do you have any protein pudding recipes?
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Thank you
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Bump...These sound great :wink:
  • Crystal817
    Crystal817 Posts: 2,021 Member
    :flowerforyou:
  • mockchoc
    mockchoc Posts: 6,573 Member
    Thanks, going to share this with a friend that has been searching for a good recipe.
  • kellehbeans
    kellehbeans Posts: 838 Member
    Bump for later :)
  • ClareKaczmarek
    ClareKaczmarek Posts: 42
    Bump :smooched:
  • lady_in_weighting
    lady_in_weighting Posts: 196 Member
    BUMP
  • 000WhiteRose000
    000WhiteRose000 Posts: 266 Member
    Do you have any protein pudding recipes?

    My favorite one is this:

    FRIDAY FIT TREAT! DARK CHOCOLATE CHIP COCONUT PB2 PROTEIN YOGURT!

    I am really excited to share this quick protein fix with you all. Ever since I up’d my weight lighting workouts, I have developed a strong sweet tooth. If you are familiar with my blog, you know I already have a huge craving for sweets. Lately, it’s been out of control.
    A couple days ago after my workout, I wanted something chocolaty and creamy. I needed a boost of protein as well. I started grabbing everything that would taste good in Greek yogurt.
    After throwing it all together, I tried it. I had a big smile on my face because, I had managed to create a delicious treat without any sugar-free products. I knew you all would be proud of me. This is the perfect dessert if you want a fast protein fix and a sweet tooth killer. This is a perfect weekend treat instead of going for the ice cream tub or cookie jar.
    I have already made it three times this week! I hope you all enjoy it as well.

    Ingredients:
    • 1 Tbsp Whey Protein
    • 6 oz Plain Greek Yogurt
    • 1/2 Tbsp Dark Chocolate Chunks
    • 1 Tsp Organic Cocoa Powder
    • 1 Tbsp PB2 Powdered Peanut Butter
    • 1 Tsp Raw Unsweetened Coconut

    If the yogurt has a sour cream taste, add a packet of truvia or stevia.
    Add all ingredients to a mixing bowl, or to the container of yogurt. I am a messy mixer, so I used a larger bowl to combine.
    You can put the yogurt back into the container and freeze for a Fro-Yo treat!

    Nutrition: 198 calories, 45g Protein, 4g Fat, 15g Sugar, 22g Carbs, 1g Fiber
  • chusanchusan
    chusanchusan Posts: 8 Member
    bump. thankyou
  • rosseega
    rosseega Posts: 9
    bump
  • francis904
    francis904 Posts: 79 Member
    BUMP
  • Cntrygal81
    Cntrygal81 Posts: 70 Member
    Thanks so much for sharing!
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,440 Member
    I have a ton of pumpkin I need to use- this sounds perfect! Thanks!
  • krsaxton
    krsaxton Posts: 56 Member
    Bump
  • lgtahoe
    lgtahoe Posts: 96
    Looking forward to trying some of these!
  • kacollins1970
    kacollins1970 Posts: 45 Member
    bump

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