Definition of Sedentary

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  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Just use this and you can get an exact measurement, including all the activities from very light to heavy.

    Works like a charm.

    http://iifym.com/tdee-calculator/

    Which is fine - if you have the same activity every day. My activity levels can vary from sedentary in the week, to very active at the weekend.

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