Hula Hooping for Core

lodiloohoo64

My wonderful mother called one morning and asked if I would like a hula hoop for my birthday. I laughed, knowing that as a kid I could never keep one up and said sure. I knew that back home, she lives in my little home town in Indiana and I in Missouri, that all my female family members had really gotten excited about hooping. I received my $45 hula hoop and got started right away. I could keep it up amazingly and after just a few tries. I love to do it and actually look forward to it. It is so rediculous that one can burn around 100 calories n 20 minutes and you can do this watching your favorite show. My core is much stronger for it and it is the perfect warm up to a run. It really envolves a rocking motion more than the swinging around of the hips as some might guess. Danskin makes a fit hoop for $25 that comes with a video and can be found at walmart.com You can't help but smile when you do this and who doesn't need more happiness?????

Have fun with it I say!

Lodi:laugh:

KANGOOJUMPS

I DO IT! I LOVE IT!