How do I change my all or nothing mentality

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  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    patience young grasshopper
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Every time I feel myself slip in to that 'all or nothing' mentality, I switch it to 'something is ALWAYS better than nothing.' It's actually really been helping me a lot.

    Dis here be purty smart too
  • carrieous
    carrieous Posts: 1,024 Member
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    give yourself a break sometimes. If you fall off one day, dont beat yourself up, just get back on it. NBD

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