We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need encouraging

Rms0922
Rms0922 Posts: 3
edited January 15 in Introduce Yourself
Hey there....I am a 41 year old that needs to still lose about 25 lbs. I have done mfp for about 7 months and have lost 27 lbs but I have stalled and have not lost any weight since after Christmas. I stay under my calorie goal and I walk or jog at least 3 times sometimes 4 times a week. I have started to add some weight lifting this week hoping this helps but I am really discouraged. What do you do when you reach a plateau. Almost 2 months of no weight loss is really getting to me. Any one have any suggestions?
This discussion has been closed.

Categories