A Diet for your body type

Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    You mean a small to moderate calorie deficit, sufficient protein, weight lifting, and moderate cardio?

    Pretty sure that works for all body types.
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    What if I'm so fat all over I can't really see any shapes...what can I eat? Plz halp.

Categories