exercize help

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fleurdliseg
fleurdliseg Posts: 2
in Health and Weight Loss
SOS! I have been keepig up with my weight loss goals and am very happy and proud of myself but my thighs are a huge problem area i want to slim them down and tone them up anyone have any exercize that has given them results? also something to tone up the bulges that form under the arms

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  • jonnythan
    jonnythan Posts: 10,161 Member
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    There's no such thing as spot reduction. You need to run a calorie deficit and the fat will come off from wherever it wants to come off. For men the last place is usually the gut and for women it's the thighs. I see you've made some great weight loss progress so far, so just keep doing whatever you're doing.

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