Going over when it's almost midnight

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splashblob
splashblob Posts: 249 Member
edited January 15 in Health and Weight Loss
Has it ever happens to you? Will it affect me if I count it as the food I have on the next day instead, especially with this week when I went over for multiple days. I am just concern about this issues but I really have no choices-sister just got married and I have to join several family gathering to get to know the in law and all. :(

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  • jennmodugno
    jennmodugno Posts: 363 Member
    If you have the app, it has a weekly tracker. As long as THAT doesn't go over, I wouldn't worry too much about a day-to-day overage, no matter which day you add the calories to.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,068 Member
    If you have the app, it has a weekly tracker. As long as THAT doesn't go over, I wouldn't worry too much about a day-to-day overage, no matter which day you add the calories to.

    This. Your body doesn't reset at midnight. It's the weekly average that matters most. As far as having a bad week for family gathering or whatever life event is going on, it happens to all of us. It's life. Do the best you can and don't stress over it. This is a lifestyle not a short term thing.
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