We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Confused over carbs and sugar from fruit

karris43
karris43 Posts: 34 Member
edited January 15 in Health and Weight Loss
Hi
My aim is weight loss, I would like to lose 1.5lb a week to start with. I have been keeping my food diary and was pleased to find that if I cut out chocolate, too much bread and biscuits, my carbs, protein and fat seem to be at a healthy balance most days and I am around the correct calorie intake. I have been replacing these with fruit to make sure I have enough calories. So I added fiber and sugar to my diary stats and the sugar shoots through the roof for fruits.

Today I had 150g cherries and it sent my carbs and sugar sky high, as though I had eaten chocolate biscuits but without the calories. So I'm OK with my calories but high with the sugar and sometimes fiber. Should I not eat the fruit I thought was was healthy?

Thanks in advance for your thoughts.
This discussion has been closed.