SELF magazine's Steak & Eggs Rancheros
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JessicaP327
Posts: 64 Member
I saw this recipe in SELF Magazine and it looked so amazing it was hard to pass it up and not share!
Steak & Eggs Rancheros
8oz flank steak
1/4 tsp salt
Olive oil cooking spray
4 eggs
4 whole-grain soft tortillas
1 cup cooked lentils
2 thin slices pepper-jack cheese
4 tbsp salsa, divided
Heat a skillet over high heat. Sprinkle steak with salt; coat both sides with cooking spray and place in skillet. Reduce heat to low; cook, turning once or twice, until steak is well browned and center is pink, about 15 minutes. Transfer to a cutting board. Carefully wipe skillet, coat with cooking spray. Cook eggs over high heat sunny-side up, 3 minutes. Toast tortillas in a toaster oven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cup lentils, 1/2 slice cheese, 1 tbsp salsa and 1 egg. Thinly slice steak ; divide evenly among plates and serve.
Makes: 4 servings
352 calories per serving
12 g fat (5g saturated)
35 g carbs
12 g fiber
30 g protein
I cant wait to make this this weekend! If anyone makes this before saturday, please message me and tell me how it came out!
Steak & Eggs Rancheros
8oz flank steak
1/4 tsp salt
Olive oil cooking spray
4 eggs
4 whole-grain soft tortillas
1 cup cooked lentils
2 thin slices pepper-jack cheese
4 tbsp salsa, divided
Heat a skillet over high heat. Sprinkle steak with salt; coat both sides with cooking spray and place in skillet. Reduce heat to low; cook, turning once or twice, until steak is well browned and center is pink, about 15 minutes. Transfer to a cutting board. Carefully wipe skillet, coat with cooking spray. Cook eggs over high heat sunny-side up, 3 minutes. Toast tortillas in a toaster oven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cup lentils, 1/2 slice cheese, 1 tbsp salsa and 1 egg. Thinly slice steak ; divide evenly among plates and serve.
Makes: 4 servings
352 calories per serving
12 g fat (5g saturated)
35 g carbs
12 g fiber
30 g protein
I cant wait to make this this weekend! If anyone makes this before saturday, please message me and tell me how it came out!

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