help

GRMEGS
GRMEGS Posts: 2 Member
in Health and Weight Loss
I keep track of what I eat then put it into MFP but what should I do for days that food does not agree with me and I end up pucking every thing up? I ate this morning and felt sick tried not to puck but at lunch by body couldn't control the urge to puck and up came everything. I know I did get some calories from the food but not all that I would have if I did not get sick........

Replies

  • khall86790
    khall86790 Posts: 1,100 Member
    Err... to be honest if you really want to track it then I would just cut that in half or three quarters.
    But really, if you are being sick that frequently you want to track it I suggest going to the doctors!
  • LisasRoadtolosing100lbs
    LisasRoadtolosing100lbs Posts: 163 Member
    Err... to be honest if you really want to track it then I would just cut that in half or three quarters.
    But really, if you are being sick that frequently you want to track it I suggest going to the doctors!

    Im not sure about the calorie tracking but I suggest a doctor as well.
    you need to know why you seem to throw up so much.
  • KirstenTheFamilyCoach
    KirstenTheFamilyCoach Posts: 327 Member
    head to the doc. You shouldn't be throwing up your food on a regular basis. I'd make an appointment for this week.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Is this a regular thing? Feeling sick and puking after eating is not normal unless you have a habit of giving yourself food poisoning. If this happens often enough where you feel the need to figure out how to track what your body may of absorbed than I would suggest speaking with your doctor about it. You shouldn't be getting sick from food often unless you either have a disorder, aren't cooking things properly or are eating things you shouldn't be.
  • Cccaroline
    Cccaroline Posts: 196 Member
    It sounds like you are regulary sick. I wonder if you should look into why that might be. I would think you would normall bring most of the food back up.
    Good luck on your journey :)
  • auroranflash
    auroranflash Posts: 3,569 Member
    Agree with the others, go to the doctor if this happens regularly. Frequent vomiting will cause you far more internal issues than whether or not you're properly estimating calories -- very bad for your esophagus, teeth, and even eyes (due to the strain of vomiting).

    Hope you're well soon.
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    Go see a doctor not the forums. Regular puking does not = normal by any means. And if you are puking, tracking is not your issue.

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