Meal ideas for on a milk, egg free diet?

mizzcasual

So my previous short diet I was doing only for about 1 or 2 weeks as I decided to get an food allergy test done. I initially cut out gluten and ended up eating more egg , nuts , and milk. But it turns out that I'm allergic to milk & nuts . So that means no yoghurts ,cheese , milk , butter etc. I was using nuts which I was using for snacks. I will be eating gluten again I may eat less of it since I did feel better but I'm not cutting it out anymore.

What are some good breakfast , lunch or dinner ideas?