50 days or 7 weeks and thats the story so far with pic

leaderzzz · February 2013

Please be gentle as I was a bear, lol. I am really ashamed of what I was in december 2012 so had enough. Joined MFP, Give up smoking and started to diet.

I did a crash 1500 calorie diet and no gym for the first 2 weeks, I have done probably 2 hr of cardio since then!!
I eat clean and eat just over 2000 calories per day with protein being a high priority (my diary is open), with exception of a couple bars of chocolate I have had nothing but good food.
I train Heavy and spend 25 mins to 45 mins in the gym 4x per week.

My waist was a 40-42 or XXL and now i can fit into 36inch jeans.

I would like to thank all the members who have contributed to MPF for it being so informative and the all inspiring before and after pics that got me going again and to all those on my friends list

give you some more pics in another 50 days!

xxxxxxxx

P.s. excuse the room its our rubbish and recycling room!

nc805397 · February 2013

great work!!!!

HannahsBestLife · February 2013

Woohoo, what a difference

You look great!!! Congrats :bigsmile:

watchhillgirl · February 2013

Awesome job! Keep it up! What a difference!

gomisskellygo · February 2013

Huge difference! Good for you.

workinprogress007 · February 2013

WOW!!! Congrats to you.

roxy08fox · February 2013

Way 2 go!!

evengr8erdealz · February 2013

It's amazing what a difference 7 weeks can make! Keep up the awesome work.

Conniekui · February 2013

Great job. You are looking good.

rachael4real · February 2013

You look completely amazing. Great job!

kitza101 · February 2013

That is such a clear and obvious difference! Well done for all your hard work and commitment, and best of luck with your continuing journey

wnbrice · February 2013

Jealous. Cant wait for my first month pic comparison. Excellent work!!

shellbellnz · February 2013

Far out thats awesome.

Cranergirl80 · February 2013

GREAT JOB!!

LinDiSm26262 · February 2013

Amazing progress....nice muscles!

jmadamczyk · February 2013

awesome!!!!!!!!

eb12112 · February 2013

wow in just 7 weeks!!! keep it up!!!

juicemoogan · February 2013

Thats some really great progress!!

Way to go!

NotSoBigNeil · February 2013

Amazing work brother, the difference is huge! Where's ya belly gone???

fedor99 · February 2013

Excellent work my friend !

kiangel · February 2013

fantastic job ! well done x

tammymusic1 · February 2013

great job in only 7weeks impressive

VeggieKelli · February 2013

Woah, awesome work!!

beckieboomoo · February 2013

you look amazing! i started my change is life style around the same time! wish i looked as good as you. great job!

daniellegwilliam · February 2013

what an amazing transformation in just 7 weeks! bring on the next 7.. great job!

leaderzzz · February 2013

Many thanks for all the nice replys. xx

I must admit, i have also felt a little somewhat bemused by the speed it has fallen off. I can only put it down to clean eating as I have never done it to this scale before. Also I feel the 8 cups of water play a huge role.

The workouts are really hard and I train until I fail each time. I am about to adjust my training for a week or so and will Probably do HiiT or something... ( end of the month ).
I have p90x sat on the shelf at home and if i really plateau I will have a go with that... But I wont change anything just yet as it's working..

I will take more pictures at the end of March 2013 to share with you guys

Again Many thanks

Lee