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Any intermittent fasters ?
nina50lbs
Posts: 14 Member
Would like to know if anybody achieved success doing IF ?
0
Replies
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Lots of people have. Look in the groups for IF and there will be some people. I am doing a 16/8 split.0
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Thanks0
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Yep! I'm still on my way to my goal but in the Intermittent fasting group there are a ton of people who have already hit their goals.0
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I do leanains 18/6 and have lost 3% body fat...16 to 13...
www.leangains.com0
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