Any intermittent fasters ?

dinoo

Would like to know if anybody achieved success doing IF ?

crawpapa

Lots of people have. Look in the groups for IF and there will be some people. I am doing a 16/8 split.

dinoo

Thanks

CristinaL1983

Yep! I'm still on my way to my goal but in the Intermittent fasting group there are a ton of people who have already hit their goals.

ndj1979

I do leanains 18/6 and have lost 3% body fat...16 to 13...


www.leangains.com